How to make lemon water for weight loss

How to make lemon water for weight loss


The whole world is aware of the benefits of this miraculous fruit. It is extremely useful for health and the vitamin C in it which makes this fruit sour is an unparalleled treasure of health. It is used in all seasons but it rains. Its usefulness increases in the season of. Lemon plants bear fruits twice a year.

Lemons are used daily in almost every home because we have been hearing for centuries about the usefulness of this fruit. Lemon is not only a fruit but also a medicine. Its juice is used in many ways. The best way to use its juice is to dissolve its juice in water and use it.
How to make lemon water for weight loss
how to lose weight

It is also used in squash and other beverages.


The use of lemons in salads is becoming a part of our culture. It also improves the taste and usefulness of salads. There are many ways to use it. It is also included in different years. Pulses, soups, vegetables, meats, pickles, it is used in every way.

Health Benefits of Lemon

Lemon contain healthy nutritious foods.

Such as road acid, vitamin C, calcium and phosphorus etc. The following ingredients have been found in lemons after analysis. Humidity 84.6%, Protein 1.5%, Minerals 0.9%, Fat 1.0% Vitamin Containment 63 mg and Carotene mg per 100 g. Fresh lemon juice has been used in Ayurvedic and Greek medicine in India, Pakistan and other regions for centuries. It has happened.
It is also mentioned in religious books thousands of years old. It is considered authentic for numerous diseases of bones and joints. Lemons contain a special amount of vitamin C, so it is recognized as a food that bleeds. Is very useful in the fight against diseases.

Indigestion Cure

Lemon are considered unparalleled for their ability to eliminate indigestion.
And we have a tradition of using it in indigestion for centuries. Taking lemon juice in a teaspoon mixed with honey and using it causes vomiting, 'indigestion', heartburn due to stomach acid. Not only that, but it is also a cure for excessive salivation in the mouth. If the acidity in the stomach is severe, then in this case with the use of a teaspoon of honey in lemon juice and a pinch of sodium carbonate.

How to lose weight with lemon 


This is an unparalleled recipe for relieving constipation if you get up in the morning and use it with lukewarm water after waking up in the morning. Its continuous use is useful in infectious diseases. Kar has an unparalleled role in eliminating fat from the liver. Lemon juice cuts down body fat.

How to lose belly fat with lemon 


The benefits of lemon juice for weight loss are well established. It dissolves fat and has a positive effect on the nerves. If you are also overweight, mix lemon juice and a little honey in a glass of water. Use it on an empty stomach for a month. You will lose weight. But in the meantime, to get the desired results, you need to use foods that are low in calories.

Post a comment

0 Comments