Foods that drive away cravings

Foods that drive away cravings

Foods that drive away cravingsFoods that drive away cravings
Thankfully, Pakistan is not yet facing a situation in Corona that is facing the developed countries of the world where the number of people affected by this virus is increasing and the mortality rate is many times higher.
 According to doctors, the strength of the immune system is very important to defeat this epidemic, and it is safe from a life-threatening attack whose immune system is strong. The immune system is a system in which many different parts of the body coexist in harmony. That is why it is very important for us to strengthen this system.
As the first affected person in Pakistan, Yahya Jafri, said that he defeated the disease with his immune system, let us know what habits and diets are useful for boosting the immune system.

 First, complete your night's sleep and satisfy your mind and heart. Protect yourself from stress. Get up in the morning to take a warm bath, take a bath with warm water.
Use protein rich foods in food. Increase the use of green leafy vegetables Use lentils and boiled eggs. If you cannot buy meat, use red beans to boil while strawberries are also very useful. Lemon juice mixed with water and drink orange juice. Drinking and eating cannabis is extremely important because it is rich in vitamin C which helps to increase the white cells in the body.
White cells fight infection and power the immune system.
Vitamins A and C are found in strawberries, juice berries, blueberries and blackberries, which are extremely useful for strength immunity. Use of tamarind as a food must also have antioxidant properties which help to boost our immune system. For this you can eat it as pickles. Besides, ginger basil and turmeric are also foods that increase immunity while adding dried fruits to your daily diet chart. Which you can do to prevent this deadly virus

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